Cashew Nuts Wholesale & Exporter Africa
Tanzania’s Cashew nuts are delicious for snacking on and are a versatile health food rich in proteins, fat, and a high degree of vitamins as well as amino acids not available in other nuts.
Our raw cashew nuts are ready to eat and have a mild nutty taste that is delicious all on its own, or atop salads and soups. Mix these raw cashews with granola or yogurt for a yummy snack or toss them with stir-fries and other dishes to make them creamy and delectable.
Cashew nuts were introduced in Africa by Portuguese in the countries of Tanzania and Mozambique and today Tanzania is one of the largest cashew nut producers in Africa.
Cashew nuts are a perfect way to boost the protein content of stir fry and add-in healthy fats to your eating routine. Another great way to enjoy cashew nuts is to make cashew cream to create an ideal consistency for dressings, soups or sauces.
Like most nuts, cashew nuts are rich in protein, dietary fiber, and antioxidants. They have high levels of iron, magnesium, zinc, copper, phosphorus, and manganese. They contain less fat than most other nuts, and nearly 75% of it is heart healthy monounsaturated fatty acids. These fatty acids promote healthy levels of good cholesterol as well as reduce triglycerides levels, which aids in better glucose management for a person with diabetes. Cashew nuts are also an excellent source of oleic acid. Also, munching on cashews could boost your immune system.